Plant-Based Eating Has Major Benefits for The Body
Plant based diets are healthy and very economical. Don’t go just by our words on the same; research and studies from various eminent sources say so as well. If you check with reputed dieticians and nutritionists, the verdict would be in favour of plant-based diets too. In this day and age, where even celebrities are going vegan and becoming plant-based, it comes as no surprise to see how healthy they are and with such lovely skin, hair and personalities too. Let’s check why plant based diets are important to inculcate in our daily food plans:
Bring down your blood pressure
Plants have high amounts of minerals in them, for example, potassium. Foods rich in potassium bring down the levels of blood pressure in the body. This means, you get to stay away from high stress levels and anxiety pangs too. Indulge in seeds and nuts, whole grains and veggies here on for more potassium intake.
Cholesterol levels are in check
Non-vegetarian items have the highest amounts of cholesterol in them and it is a fact. However, with plants, there is no cholesterol traces found ever, say medical science experts. From seeds to nuts and whole grains, instead of fish, meat and poultry, the former has NO cholesterol at all, while the latter has plenty of it in them.
No sugar spikes
Blood sugar and diabetes are a cause of concern, which is why switching to plant- based diets are recommended by most doctors these days and to do so is a sensible idea. Research and studies have shown that more fibre intake can fight the levels of high blood sugar in the body. This is because of the slowing down of sugar absorption in the blood stream. Fibre keeps you feeling fuller for a longer time and the cortisol levels in the body that are responsible for stress are brought down too. The same is not the case, when you munch on animal fat and meat!
Love yourself and give your body a chance to renew. Switch to plant-based diets today and make our planet the better place to live.